Couples counseling is based on a variety of modalities and techniques that help partners work through their relationship issues. The main objective of therapy is to identify existing issues and/or prevent potential issues in a relationship.
Couples therapy includes the following general elements:
- Targeting and focusing on a specific problem
- Evaluating the relationship
- Finding solutions, implementing changes
- Establishing relationship goals
During sessions, couples will better understand their relationship dynamics and roles. They will also be taught to work on dysfunctional relationship patterns.
Changing behaviors, improving communication, developing conflict resolution skills, rebuilding trust in a relationship, rekindling intimacy are typical issues addressed during sessions.
Other topics include: parenting, infidelity (emotional infidelity or any other type), health issues, addictions, disrespect in a relationship, infertility, emotional unavailability, sexual frustration, etc.
Couples therapy requires both partners to be active participants throughout the process. The primary goal is to achieve the best outcome for the relationship and to give couples the tools necessary to navigate life together as a team.
Is Couples Therapy worth the time and money?
Health Benefits
Research has shown that couples who are disconnected, defensive, shut each other out and criticize each other have weaker immune systems, higher instance of illness, higher stress levels, and other indicators of early mortality. While on the other hand, couples who are in stable, healthy relationships have an 8-10 year longer lifespan.
Benefits for Children
Having a healthy relationship with your partner has a significant effect on your children’s healthy and success in school and all areas of their lives. Children who experience the safety of a loving home have are more likely to have healthy relationships as they move throughout their lives.
The single greatest predictor of low outcomes for children is parental conflict.
Cost of Divorce
Couples therapy in an investment it can become expensive, but it is far less expensive than a divorce, which comes with not only a physical but emotional price tag for all members of the family.