Individual counseling is a process of self-exploration and understanding. The purpose is to provide you with a safe, non-judgmental environment where you can explore and understand the various aspects of your life which have held you back or caused trauma and pain.
Together we will explore these difficult issues and begin your journey to healing. You will grow and learn how to build new and healthier relationships.
The length of therapy will vary depending on the issues brought forth during treatment. Many people decide to come weekly in the beginning and then move to bi-weekly, monthly or even quarterly sessions. Each week you will leave with something tangible to work on between sessions. Once you have achieved the goals you came to treatment for, you will graduate from therapy.
